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નવોદય વિદ્યાલય ધોરણ 6 પ્રવેશ માટેનું પરિણામ તારીખ 10/7/22 ....

Yoga helps to maintain a perfect balance between the stressful life we ​​live every day and the peace we crave. Every posture in yoga is designed keeping in mind our need to achieve mental and physical stability. Natarajasan is named after Nataraja, an incarnation of the Hindu god Shiva. The arms and legs are widely used in this asana, so that it becomes stronger. It also helps maintain body balance and increase flexibility. Doing Natarajasana regularly strengthens the body structure, which is the key to good health and body. It increases your overall strength and endurance. Yoga experts recommend that this asana should be done at least three times a week, so that the body gets the full benefit of it.

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How to do Natarajasana?

You need to be very focused to do Natarajasana even though it is not difficult.

To do this asana, first of all you have to stand on your feet.

Then raise your right leg and keep your right elbow up.

Take special care to keep your body upright during this posture.

The legs should also be in the correct posture upwards on the back of the body.

In this posture, bring the left hand upwards in front of the body.

Stay in this position as long as possible.

Long-term health benefits of Natarajasan

You can do this asana regularly to get various benefits like,

This asana helps in controlling the metabolism and speeding up the metabolism so that the food is digested faster.

It also helps in weight loss by burning calories.

It also strengthens the arms, ankles, thighs and abdomen.

Apart from this it tones the body, helps to improve balance, increases concentration power and makes you feel energetic and vibrant.